Are you an excessive worrier? Do you think that if you “worry enough,” you can prevent bad from happening? Worry is defined as a state of anxiety and uncertainty over actual or potential problems. You can’t change the outcome of anything by worrying, so many say it’s just wasted energy.

Excessive worrying can affect the body in ways that may surprise you. It can lead to physical illness and may interfere with your appetite, lifestyle habits, relationships, sleep, and job performance. Many people who worry excessively are so anxiety-ridden that they seek relief in harmful lifestyle habits such as overeating, cigarette smoking or other addictive behaviors.

 

There is no shortage of things to worry about — from personal concerns about job security or health, to fears related to larger issues such as political conflicts or natural disasters. Temporary anxiety can be a healthy response to uncertainty and danger, but constant worry and nervousness may be a sign of generalized anxiety disorder.

Harvard Health explains the symptoms of generalized anxiety disorder as:

  • Persistent, excessive worry about several different things for at least six months
  • Fatigue, difficulty sleeping, or restlessness
  • Trouble concentrating
  • Irritability
  • Muscle tension
  • Feeling tense or “on edge”

 

Only your doctor can determine whether you meet the criteria for generalized anxiety disorder. If you think you might have this condition, don’t hesitate to talk to your primary care doctor. There are many different treatments that can ease the very real discomfort of this condition.

Although excessive worrying can cause an imbalance in your body, there are many options for harmony of mind, body, and spirit. Try exercise to release natural, “happy-inducing” endorphins. Eat a healthy, balanced diet and drink caffeine in moderation. Meditate, take a relaxing yoga class, or spend some time balancing yourself in nature. Set aside dedicated time to journal about and/or focus on fears. Enjoy social time with friends and family. And, if needed, get professional help by talking with a licensed therapist or counselor trained in stress management.