Addressing poor sleep may help heart health

2023-09-14T19:57:15+00:00September 14th, 2023|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife

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Meditation and a relaxation technique to lower blood pressure

2023-08-29T09:49:46+00:00August 28th, 2023|Categories: Amazing Articles, Health, Tips, What's New|Tags: , , |

Several practices that help calm the mind can also lower blood pressure. All are types of meditation, which use different methods to reach a state sometimes described as "thoughtful awareness" or "restful alertness". Researchers

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Stomach troubles with no clear cause: Here’s what you can do

2023-08-29T09:48:42+00:00August 28th, 2023|Categories: Amazing Articles, Health, Tips, What's New|Tags: , |

Your stomach doesn’t feel good. It’s not heartburn, but it’s related to eating. Sometimes the discomfort begins during a meal, sometimes about half an hour later. You feel bloated and full or have a

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She was falling too often. We made the difficult decision to put her in a nursing home.

2023-07-25T05:42:15+00:00July 12th, 2023|Categories: Caregiving, Health, Tips, What's New|Tags: , , |

The last several posts have been about fall prevention strategies. However, there are seniors who continue to fall frequently despite interventions. Some individuals are unstable as soon as they stand up and start walking. Other

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