If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at
Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, bal-ance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet.
From personal experience, I’ve found that talking about issues related to death and dying is, in large part, an unwanted subject. It’s one that I’ve seen be avoided like the plague. The fact is
https://www.youtube.com/watch?v=o625rylh3bY&feature=youtu.be Video Courtesy Of Georgia Johanna Quaas is the world's oldest active gymnast representing Germany at age 91! She has so much grace and fluidity, it's really amazing to watch!
For almost five years, I have been incredibly fortunate to be both a member of and the photographer/documentarian for the Amazing Care Network. Together with my husband and work-mate Pete Jacobson, we have interviewed members