Harvard doctors reveal the best ways to find relief of your symptoms and improve your quality of life While there is no medical cure for Inflammatory Bowel Disease (the collective term for ulcerative colitis and
Nature’s original desserts, naturally sweet fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, and certain forms of cancer and bowel disease. Eating at least one-and-a-half
Dear Friends, My good friend from junior high school and I had lunch to celebrate Mother’s Day. Marita reminded me that we’ve known each other for over 57 years, and in honor of our mothers,
Date: May 9, 2022, 10:17 AM Pacific Time (US and Canada) "If you don't ask the right questions, you won't get the right answers."Consider a situation in which you need to make an informed
Date: May 6, 2022, 08:36 AM Pacific Time (US and Canada) According to the World Health Organization, by 2050, nearly a quarter of the world population will be over 60. Although society
Many, many years ago, I worked at the magazine Yoga Journal. Our small editorial team created thousands of stories highlighting the many uplifting qualities of the physical, mental, and spiritual practice. Ironically, it also was one
Dear Friends, Ages ago, I took Latin in high school and read about Hannibal, the Carthaginian general who led his army from Spain to Italy in 218 BC. I was struck then by a
Hiring caregivers to come into your home can be an effective way to continue living independently despite physical or cognitive challenges. Caregivers can assist you with a wide range of tasks, such as preparing meals,
“End-of-life care” is a difficult aspect of aging. Aging is often associated with severe and burdensome ailments. The impairing aspect of severe illness, combined with the dread of pain, suffering, and loss of independence near
Dear Friends, March 2022 newsletter Role reversals can be tricky things. I was reminded of this when I had casually mentioned to my two sons that I am experiencing hip pain from time to time. (It
