You’re never too old to start exercising – just ask a 93-year-old rowing champion

2024-02-15T11:33:15-08:00February 15th, 2024|Categories: Aging, Amazing Articles, Health, Tips, What's New|Tags: |

One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.” Indeed, this message is so vital that

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The importance of exercise when you have diabetes

2024-01-12T03:05:49-08:00January 11th, 2024|Categories: Amazing Articles, Health, Tips, What's New|Tags: , |

For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL

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Doing Good: What matters to a frail older person?

2024-01-02T12:31:56-08:00January 2nd, 2024|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

Susan has had a fulfilling life. As a woman, she made it in the world of architecture and became quite successful. She raised 3 children and had many friends. She enjoyed golf and swimming. But

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