"Sleep on it. Things will look better in the morning." This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just

Loneliness affects more than a third of older Americans. Another third of older adults feel isolated: they may be living alone, lack transportation, or live far from loved ones. Or they may have outlived a

The loss of a husband. The death of a sister. Taking in an elderly mother with dementia. This has been a year like none other for Dr. Rebecca Elon, who has dedicated her professional life

Whether you're new to walking or a seasoned stroller, here are some ways to boost your routines. Walking is one of the most straightforward exercises. You just need a good pair of walking shoes, and

In older adults who experience intellectual decline, it's sometimes difficult to tell whether the cause is dementia or depression. Both disorders are common in later years, and each can lead to the other. Depression in

Stretches and range-of-motion exercises aim to improve the mobility and flexibility of your joints. To increase your range of motion, move a joint as far as it can go and then try to push

If you've never lifted weights in your life — and many people haven't — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So,

Your core is more than just your abdominals — it also involves your hips, back, and even your shoulders. To strengthen your entire core, take a loaded carry walk. Your core is the stable part