The power of self-compassion
We usually think of compassion as it applies to others. But we can— and should— also show compassion to ourselves. Self-compassion means showing compassion towards ourselves when we suffer, fail, or feel inadequate. Self-compassion offers
How well do you score on brain health?
A new scorecard developed by researchers could encourage you to pare down risks for dementia and stroke. Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost
Advance your self-awareness
Self-awareness—being in tune with your emotions—may sound fairly straightforward and simple. But people tend to overestimate their level of self-awareness. Of course, we're all deeply emotional beings. Even if you think you're in touch
Protecting against cognitive decline
While there's currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. Exercise Exercise offers an impressive array of health benefits. Not only
Standard emergency care: What does it entail?
If your heart stops beating and you stop breathing, the first step in emergency care is cardiopulmonary resuscitation (CPR)—a combination of chest compressions, artificial respiration, and defibrillation to shock the heart back into a steady
Stress Management: Enhance your well-being by reducing stress and building resilience
While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible
June’s Letter From the CEO
Dear Friends,I’ve just finished reading Life After the Diagnosis, a book written by Dr. Steven Pantilat, who practices palliative care medicine in San Francisco. The book offers acute observations about what happens when people receive
Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people
Meditation for Your Health
This guide will cover some of the many different approaches to the practice, explain how meditation activates various parts of the brain, and explore the different medical conditions it might help. Then we will guide
11 Questions to Take Stock of Your Emotional Well-Being
This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes.We know we should get a physical exam every year; we have annual reviews at work; some
Testing for hearing loss
One of our most important senses, hearing connects us to other people and the world around us. The loss of hearing can make some situations frustrating, or even lead to isolation and withdrawal from many
Measuring blood pressure
Because high blood pressure rarely has any warning signs, you might easily be unaware you have it, at least until trouble strikes. That's why it's important to have your blood pressure checked periodically. Whether you
Brain-draining foods
While some foods are known for enhancing cognitive fitness, others have the opposite effect. Many of the same foods that are harmful to your heart and blood vessels can also lead to strokes. Therefore, you