What’s New2021-02-19T21:44:39-08:00

You’re never too old to start exercising – just ask a 93-year-old rowing champion

By |February 15th, 2024|Aging, Amazing Articles, Health, Tips, What's New|

One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.” Indeed, this message is so vital that