Sleep to solve a problem
"Sleep on it. Things will look better in the morning." This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just
Conquering loneliness
Loneliness affects more than a third of older Americans. Another third of older adults feel isolated: they may be living alone, lack transportation, or live far from loved ones. Or they may have outlived a
Aiding Her Dying Husband, a Geriatrician Learns the Emotional and Physical Toll of Caregiving
The loss of a husband. The death of a sister. Taking in an elderly mother with dementia. This has been a year like none other for Dr. Rebecca Elon, who has dedicated her professional life
Step up your walking workouts
Whether you're new to walking or a seasoned stroller, here are some ways to boost your routines. Walking is one of the most straightforward exercises. You just need a good pair of walking shoes, and
Video: Talking With Strangers We Know
Please join us in welcoming Kim Fowler. She is a Professional Certified Coach and the author of All Will Be Well: A Memoir of Love and Dementia. The book is a memoir of how
May’s Letter From The CEO
Dear Friends, I've just completed my first business trip after over a year of staying home. I suspect like others who are now traveling for business or pleasure, the experience is a mixed bag.
Is it dementia or depression?
In older adults who experience intellectual decline, it's sometimes difficult to tell whether the cause is dementia or depression. Both disorders are common in later years, and each can lead to the other. Depression in
Range-of-motion exercises for arthritis
Stretches and range-of-motion exercises aim to improve the mobility and flexibility of your joints. To increase your range of motion, move a joint as far as it can go and then try to push
Simple strength training tips
If you've never lifted weights in your life — and many people haven't — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So,
How to build a better core
Your core is more than just your abdominals — it also involves your hips, back, and even your shoulders. To strengthen your entire core, take a loaded carry walk. Your core is the stable part
Video: Yoga For Healthy Living During The Pandemic
Please join us in welcoming Baxter Bell, MD, who shared with us why yoga may be one of the best lifestyle medicine choices for this unique time. He shared his insights into the unique benefits
April’s Letter From The CEO
Dear Friends, I was chatting with a good friend the other day who lamented how difficult it is to navigate our medical care system. Like many in my generation, she is the primary care-giver for
How Aging Affects Focus
Just as you may not run as fast or jump as high as you did as a teenager,your brain's cognitive power—that is, your ability to learn, remember, and solve problems—slows down with age. You may
The Best Core Exercises For Older Adults
After a long winter with lots of isolating and maybe too little physical activity, it might be time to give your core muscles more attention. These muscles, located throughout much of your trunk, are the
Interview with Dr. Geoff Galbraith
We had a wonderful conversation with Dr. Geoff Galbraith, who is a member of the board at the Amazing Care Charitable Foundation. We learn more on why he decided to join the charitable foundation, and
How To Get Rid Of Muscle Cramps In Your Legs
The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement. A cramp is a sudden, involuntary contraction (tightening) of one of these muscles, typically in
4 Ways To Improve Focus And Memory
Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. The slowdown in processing can lead
Video: COVID-19 Vaccination Updates Webinar
As COVID vaccinations become available, there may still be confusion about them. In the webinar we will discuss all aspects of them. What vaccines are available? What doses are needed? As well as: How they
March’s Letter From The CEO
I’m one of the lucky ones. Given my age (71 years), I was able to obtain my Covid vaccine this month. Like family and friends who have received the vaccination, I am grateful to the
Strength Training Builds More Than Muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead
Video: The Role Of Academia As We Age Webinar
Mills College has long welcomed curious learners of all ages, from the very young students who attend the Mills College Children's School to the alumna who earned a BA in art history from Mills
February’s Letter From The CEO
A good friend of mine from our college days (good grief, that means a 50+ year relationship!) and I were chatting about how COVID is forcing conversations about the fragility of Life. We now know
Video: Eldera Webinar From January 21, 2021
Learn how Eldera connects vetted members with kids for storytelling, help with schoolwork, or conversations through a global network! View the entire webinar below.
