High-intensity interval training (HIIT) has been one of the most popular fitness trends for over a decade. It's no wonder. HIIT workouts efficiently boost cardiovascular health, improve metabolism, and burn fat. Despite what you
Probiotics and prebiotics are a hot topic these days. You've likely seen many ads on television and online for supplements and foods that promise to deliver helpful bacteria and their benefits. Here's what you need
Caregivers can ease frustration by aiming for compassionate connection. It's so routine that Katherine Lyman can easily summon the scenario: flanked by a family member, a dementia patient walks into her office and effectively
Do your eyes water — or feel uncomfortably dry — after a day in front of your computer? Does your vision blur following an afternoon spent with your needlework? Or maybe your eyes feel sore
Blood pressure that's high in the doctor's office but normal at home should be taken seriously.Named for the white coats traditionally worn by doctors, white-coat hypertension refers to blood pressure that's high only when measured
If you spend most of your day sitting at a desk, you may notice that your hips feel stiff or sore when you stand up and walk around. Most likely, this discomfort is caused
Here are five other common red flags to look out for. Running red lights. Falling for scams. Shutting out friends. Memory loss is the most well-known symptom of dementia, particularly Alzheimer’s disease. But experts
When it comes to cataract surgery, nothing should be allowed to cloud your decision! A new report from Harvard Medical School will assure you’re left with no doubt about what’s right for you! When it
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is
Iron is an important nutrient for many functions of the body such as transporting oxygen through the bloodstream and making proteins and enzymes. Iron is an essential nutrient, which means we must consume it
