An easy HIIT home workout for older adults

2025-05-20T05:06:04-08:00May 19th, 2025|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

High-intensity interval training (HIIT) has been one of the most popular fitness trends for over a decade. It's no wonder. HIIT workouts efficiently boost cardiovascular health, improve metabolism, and burn fat. Despite what you

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Probiotics and prebiotics: what’s really important

2025-05-14T10:14:49-08:00May 14th, 2025|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

Probiotics and prebiotics are a hot topic these days. You've likely seen many ads on television and online for supplements and foods that promise to deliver helpful bacteria and their benefits. Here's what you need

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Bridging the gap: Dementia communication strategies

2025-03-13T03:04:38-08:00March 6th, 2025|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

Caregivers can ease frustration by aiming for compassionate connection. It's so routine that Katherine Lyman can easily summon the scenario: flanked by a family member, a dementia patient walks into her office and effectively

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White-coat hypertension: A cause for concern?

2025-02-25T06:02:39-08:00February 19th, 2025|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

Blood pressure that's high in the doctor's office but normal at home should be taken seriously.Named for the white coats traditionally worn by doctors, white-coat hypertension refers to blood pressure that's high only when measured

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Do you spend most of your day sitting? These hip flexor stretches are for you

2025-02-14T04:05:32-08:00February 12th, 2025|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

If you spend most of your day sitting at a desk, you may notice that your hips feel stiff or sore when you stand up and walk around. Most likely, this discomfort is caused

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Memory Loss Isn’t the Only Sign of Dementia

2024-12-18T02:32:55-08:00December 18th, 2024|Categories: Amazing Articles, Health, What's New|Tags: |

Here are five other common red flags to look out for. Running red lights. Falling for scams. Shutting out friends. Memory loss is the most well-known symptom of dementia, particularly Alzheimer’s disease. But experts

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Foods high in iron: Incorporating high-iron foods into a healthy diet

2024-10-03T10:33:39-08:00October 3rd, 2024|Categories: Amazing Articles, Health, Tips, What's New|Tags: |

Iron is an important nutrient for many functions of the body such as transporting oxygen through the bloodstream and making proteins and enzymes. Iron is an essential nutrient, which means we must consume it

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