You probably know that diabetes can contribute to food problems. Over time, glucose levels can lead to neuropathy (nerve damage), which can make your feet numb, which can in turn lead to callus or blister development, infected wounds, or even artery disease!

 

Even if your feet “feel fine,” you should keep a close watch on them! Try these tips for staving off problems down the road – and for taking care of current issues you may be experiencing:

1. Check your feet every day.
Look for calluses, blisters, dry skin, cracks, redness, and swelling.

2. Have your healthcare provider check your feet at every visit.
The American Diabetes Association recommends a comprehensive foot exam at least annually for people with diabetes. The American Podiatric Medical Association estimates that up to 85% of diabetes-related foot wounds can be prevented with podiatric care.

3. Wear proper-fitting shoes
Wear snug, not tight, shoes with room to wiggle your toes. Shoes that rub or pinch can make it more likely for blisters, wounds, and neuropathy to form.

4. Pay attention to your pulse.
If you can’t feel your pulse in your feet or legs (or if there’s discolored or shiny skin), your circulation is poor and needs clinical attention.

5. Get help for open wounds.
Visit a podiatrist if you have an open cut, blister or sore on your foot that doesn’t heal. Don’t try to self-medicate; slow or non-healing wounds need aggressive medical treatment. The longer you go without treatment, the higher chance you have at losing a toe or even your whole foot!

6. Try to hit your blood glucose targets.
Work with your podiatrist and diabetes/primary care provider to stay within your healthy glucose ranges and keep you – and your feet – feeling your best.