Contrary to the bad connotation the word gets, “snacking” is not always bad. In fact, if it’s done smartly, it’s actually beneficial to your overall health – and can help you maintain a healthy weight! Here are some tips for taking control over your snacking habits:

1. Choose grains

Whole-grain snacks provide energy and stick with you, so you aren’t reaching for potato chips in an hour. Try low-sodium pretzels or cold oats with peanut butter.

2. Go nuts

Unsalted nuts (and seeds) are fantastic snacks: almonds, walnuts, pistachios, cashews, and peanuts all have high fat and protein content, so a little goes a long way. Keep portion sizes small, though, to avoid overdosing on your daily fat limits. For example, a 1-ounce serving (150-190 calories) would be about 23 almonds, 18 cashews, or 14 walnut halves.

3. Find balance: mix low-sugar fruits and veggies with healthy fats

Peanut butter with apple slices or celery sticks are not just for grade school lunches, anymore. Mix carbohydrates (like grapes) with proteins and fats (like almonds or a small snacking cheese) so you feel more satisfied and the nutrients keep you going longer.

4. Snack with a purpose

When you eat your snack, focus on it. Don’t munch on it while you watch TV, work, or browse the Internet; you’re considerably more likely to over-eat. Instead, pay attention to your snack the same way you would (or should) a meal.

5. Plan ahead

Pack some healthy snacks in your pocket or purse when you go out – whether to work, shopping, running your errands, or better yet, going out to a movie! This will prevent you (or at least, dissuade you) from reaching for the vending machine, or that unhealthy buttered popcorn.

Aging is inevitable. Age well with Amazing Care Network.