Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife
Several practices that help calm the mind can also lower blood pressure. All are types of meditation, which use different methods to reach a state sometimes described as "thoughtful awareness" or "restful alertness". Researchers
Your stomach doesn’t feel good. It’s not heartburn, but it’s related to eating. Sometimes the discomfort begins during a meal, sometimes about half an hour later. You feel bloated and full or have a
It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. It can help you
The last several posts have been about fall prevention strategies. However, there are seniors who continue to fall frequently despite interventions. Some individuals are unstable as soon as they stand up and start walking. Other
We all experience stress in our lives. Traffic, Monthly bills, Health concerns, Relationship issues, Because the mind and body are so closely linked, these constant worries can take a toll on health, contributing to
Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction
By now you know generally what types of food a healthy diet includes. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have
Clogged sinuses? Runny nose? Facial pain or pressure? Rinsing your nasal cavity with a saline solution can be an easy way to find relief. "Sinus and nasal irrigations are among the best studied non-pharmacologic
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
