A new study discovers ways to reduce your chances of developing dementia before you are 65. Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in those younger than age
Diverticulosis is a very common colon condition in which small pouches form on the colon wall. Most people who have diverticulosis have no symptoms, However, sometimes one of the pouches gets inflamed, usually due to
Pressure sores can be disastrous. They are highly associated with immobility. In my last post I discussed what causes a pressure sore and what it looks like. This post is about prevention of pressure
If you have an overactive bladder, you likely experience a sudden urge to urinate, even when your bladder isn't full. Also known as urge incontinence, this feeling can be a nuisance. But when the urge
Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein
Healthy skin stretches when bumped or pulled. Fragile skin rips open. This is especially common on the forearms and calves. We managed many skin tears in our clinic. In fact, we had a ready
Sciatica isn’t actually a health condition; it’s a symptom, and a misnamed one at that. Sciatica refers to the symptoms of buttock, thigh, and leg pain, but it can arise from a variety of
For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL
On average, adults who don’t do strength training on a regular basis can lose 4 to 6 pounds of muscle per decade. Over time, loss of muscle strength can put everyday activities out of
Try these strategies to accomplish winter tasks, despite hand arthritis. The pain and stiffness of hand arthritis make it hard to do anything that requires nimble fingers or a strong grip. And for some people,
