If you have an overactive bladder, you likely experience a sudden urge to urinate, even when your bladder isn't full. Also known as urge incontinence, this feeling can be a nuisance. But when the urge
I’m delighted to welcome Michael Walsh, Founder and CEO of Cariloop as our speaker on March 12 at 1 pm, Rancho Santa Fe Golf Club. Michael will discuss trends in care-giving support and how employers are embracing pathways to support their employees need for care-giving whether for children or elder parents. GET YOUR TICKETS NOW!
The pain and physical limitations of advanced hip arthritis can wear you down physically and emotionally. The decision to have a hip replacement is based on the amount of damage to the joint, your symptoms,
Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein
Dear Friends, I admit to having a mix of emotions as I write this. I feel pride in what my son Alex has developed to help us seniors identify and mitigate fall risks; sadness
Don't take this news sitting down: Even people who exercise regularly face higher risks of dementia if they sit for much of the day, a new study suggests. The study, published online Sept. 12, 2023,
We usually think of anger in negative terms: unhappiness, unpredictability, danger, aggression, impatience, and other feelings or reactions that aren't considered especially healthy or helpful.But in certain situations, anger can be a helpful emotion. It
I so look forward to seeing you on Thursday, Feb. 15, 2 pm, at the Outrigger Canoe Club. Joining us as our speaker is Ms. Anna Ishikawa, Deputy Prosecuting Attorney for Honolulu. She will be speaking on elder abuse (financial scams, social, emotional and physical abuse.) GET YOUR TICKETS NOW!
One of the questions I’m asked most frequently is, “am I too old for exercise to make a difference?” The answer is always a great, big, resounding, “NO.” Indeed, this message is so vital that
Healthy skin stretches when bumped or pulled. Fragile skin rips open. This is especially common on the forearms and calves. We managed many skin tears in our clinic. In fact, we had a ready
