Anxiety in the time of COVID-19
As if we didn’t already have enough to worry about, along came COVID-19 in early 2020 to push our anxiety to new heights. The reasons were not hard to discern — the threats of illness
December’s Letter From the CEO
Dear Friends, December 2021 newsletter The holiday season invariably delivers sentiments of joy and good wishes via Christmas cards, songs and notes. I decided that pictures that depict what the holiday season is truly
Medications that increase your risk of falling
Many drugs can increase the risk of falls. The more drugs you take, the greater the chance that one or a combination of them will make a fall more likely to happen. Some medications are
Listening to your hunger cues
The challenge with resisting food is, well, the food. It tastes good. It looks good. It smells really good, and when we see everyone eating pizza, ice cream, and chips, we want in. Then we eat too
Coping with anger while grieving
If the death of someone you love has left you feeling angry or bitter, you might find it helpful to try the following techniques. Consider it. Is anger a stand-in for more painful emotions, or does
Video: Talking With Strangers We Know
Please join us in welcoming Kim Fowler. She is a Professional Certified Coach and the author of All Will Be Well: A Memoir of Love and Dementia. The book is a memoir of how
Talking With Strangers We Know
DATE: May 20, 2021 At 1PM PST How can we learn new ways of listening to and talking with people we've known for a few years or all our lives, who are now unable to