Image credit: Geriatrics with Aloha Amy Goyer has taken care of her mom, dad, and sister all at the same time. She is the real deal, a sandwich generation caregiver. Amy is author of
For many seniors, retirement brings plenty of joy. Time spent not working can instead be spent focusing on moments with friends and family, as well as on learning new skills and engaging in favorite hobbies.
Dear friends, This month we feature Pamela Hinsdale whose story appears below. Years ago, Pam and I worked together at Kaiser Hawaii. She ran the Internal Audit Department and made sure none of got into
Clogged sinuses? Runny nose? Facial pain or pressure? Rinsing your nasal cavity with a saline solution can be an easy way to find relief. "Sinus and nasal irrigations are among the best studied non-pharmacologic
Take It Easy The first thing to remember when you’re starting to work out in your 50s is that it’s important to take it easy. You don’t need to be working out for hours every
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23%
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific hand
Fasting has been around for centuries and is still popular today. There are many different reasons people fast, but the most common reason is to improve their health. Fasting can have many health benefits, including
The sense of balance typically worsens with age. It can be further compromised by certain medical conditions and medications, uncorrected vision problems, or a lack of flexibility. Poor balance often leads to falls, which can
I say this to my wife almost every morning. It’s my way of showing affection because sleep is very important. We are lucky in three ways: 1) Despite our many ups and downs, we have
