Are persistent thoughts about food disrupting your life? Maybe you're already thinking about what you'll have for dinner before you've even finished breakfast, or can't tune out the siren song of that ice cream
Some afternoons feel less like an event and more like a conversation you didn’t know you needed. Our recent Amazing Care Network gathering in Honolulu brought together a wonderful group of individuals for an afternoon of
The legal end-of-life options you should know about to make informed decisions. Key points End-of-life care should address all aspects of a person's well-being. Many individuals are unaware of their options, leading to loss of
Let the doctors of Harvard Medical School reveal everything you should know before saying yes (or no) to cataract surgery. An essential eye-opening report for older adults. Cataracts are a very
Dear Friends,I’m wearing a watch; something I haven’t worn in 40 years! I stopped wearing a watch years ago when I learned that people who have had heart attacks were less likely to have another
When my siblings and I decided to put our father in hospice care at his home in the spring of 2021, his Alzheimer’s was near end-stage. He could barely get out of bed or
Dear Friends,I was reading an interesting article about aging when I came across this quote: “Aging well is accepting yourself just as you are.” I read this soon after Frances Kakugawa met with the Amazing
Dear Friends,One of my favorite volunteer jobs is to bag food at the Alameda County Food Bank. I’m usually joined by coworkers from Sterling.Among the reasons I enjoy my volunteer work there is that I
Sleep is essential for the body to recover, repair, and function at its best. Understanding sleep cycles can help you improve your sleep hygiene and wake up feeling truly refreshed. We may think of
Up until about two decades ago, it was believed that your brain only produced new cells early in life. But research has shown that the brain has the ability to change throughout your entire life
